Yuck! green smoothies

That was also my first thought before trying my first green smoothie. Don’t be fooled by the color, they can both be deliciously tasteful and great for your health. In this recipe I have included my all time favorite breakfast smoothie.

Green smoothie with taste of apple and lemon

Ingredients (approximately for one portion):

• 1 green apple, cored and chopped
• 1/2 lemon, juiced
• 1 cup spinach
• 1/2 cup cucumber, chopped
• 1/2 cup almond milk
• 1 tablespoon honey (optional)
• Ice

Instructions:

1. Add all of the ingredients to a blender and blend until smooth.

2. Add ice as needed to reach your desired consistency.

3. Serve immediately and enjoy!

Benefits:

• Packed with vitamins and minerals: Spinach and cucumber are both excellent sources of vitamins and minerals, while green apples are high in fiber and antioxidants. Lemon juice adds vitamin C to the mix, making this smoothie a nutritional powerhouse.
• Boosts digestion: Cucumber and lemon are both known for their digestive benefits, while the fiber in green apples helps to keep things moving smoothly.
• Supports hydration: With almond milk and juicy green apples, this smoothie is a great way to stay hydrated throughout the day.

Nutrition intake (approximate values based on using honey):

• Calories: 145
• Carbohydrates: 32g
• Protein: 2g
• Fat: 3g
• Fiber: 6g
• Vitamin A: 92% of the Daily Value (DV)
• Vitamin C: 83% of the DV
• Calcium: 26% of the DV
• Iron: 13% of the DV